Pineapple: Including Pineapple in your diet can help reduce inflammation.Salt and Glycerin: To lessen ringing in the ears, add a single tsp of salt as well as a single tsp of glycerin into one pint of warm water.
Using a sinus spray bottle, spray each nostril and let it drain into the back of your throat. Also spray your throat with exactly the same solution. This should be performed twice a day.

It is possible to purchase CDs or MP3 downloads pre-recorded with white noise, which is especially effective when used at night. Other sufferers report that switching on electrical items such as fans can mask the noise.