However the resulting weight loss is generally only fluid loss, not fat loss.
In this kind of dieting, only juices are consumed. Therefore it will be a no protein, no fat diet. However, lot of essential vitamins and minerals would be taken in.

This article is for you ladies, if you're like me, struggling to lose belly fat but if you don't want to go on a 'starvation' diet, and if calorie counting makes you nauseous - then read on.