It does not really matter how much weight you can handle, if you follow the correct way to perform the right exercises you will see results regardless of age or gender.
I bought a weight loss program lately, that has readers from more than 150 countries world wide.

Work with an open mind. If you buy a weight loss program and expect to see results within days you may as well save the money and spend on something else. As I said above, there are no magic bullets, but there are some programs that will show you how to achieve all that in a safe manner.,I am reviewing the program I used to lose weight and get a six pack abs in my blog