The report also specifies the amount of essential nutrients that are to be consumed on a daily basis.
They recommend carbohydrates (between 55% and 75% of diet), free sugars (beneath 10%), protein (between 10% and 15%), fat (between 15% and 30% and saturated fat - less than 10% of this total), and salt (less than five grams a day). Besides, fruits and vegetables should be consumed at the rate of 400 grams a day.


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